SOME OTHER ARTICLES
Discard that slug and get going
Ever wondered, how some people manage to be energetic all the time? Some people really look peppy and have all the energy in the world. They can plan a night out even after coming home tired after a day's office routine, while you feel droopy after slogging the whole day.
There are people who strive to keep themselves awake at a party while others zing around. So, how could you accumulate all the energy and boogie with your enthusiastic friends without turning green with envy?
It is easy. You may feel tired because you have never emphasized on the metabolic rate of your body. It's high time you go for a metabolic rate check up. Metabolism is the rate at which the body breaks down the nutrients in food to produce energy. It influences your energy level, weight & mood.
An increased metabolic rate leads to weight loss, anxiety, insomnia & fatigue. A low Metabolism results in slowing down the body. The waistline expands the face turns puffy. This may also result in abdominal bloating, depression intolerance to colds & a low sex drive.
Causes of slow Metabolism
Most people are born with normal metabolism. Their lifestyle influences it. Major metabolic changes are noticed in the preteen stage- 12 to 14 years of age. One can easily detect these changes by checking the basic metabolic rate. The analysis is followed by a thyroid test. In case you find your metabolism going haywire don't panic. It can easily be controlled with a regular dose of vitamins & small changes in your life style.Pumping up the Metabolism
Most people are unaware of the fact that energy must be conserved to enjoy the healthy state of body. It is very necessary to adopt a fitness regimen, regulate food habits & optimism.Staying fit & keeping your metabolism active involves a dual strategy.
It includes the following:
- Burning off existing & unwanted fat.
- Keeping tabs on accumulation of unwanted fat.
Experts feel that the best way to invest calories is to build muscles & tone up the body. Lifting weight is more effective.
Women are more prone to metabolic disorders & hence, making exercise a part of your daily routine.
Skipping meals would not help in getting rid of the fat. Include the following in your daily regime in order to have a healthy metabolism.
- Two cooked meals
- Three to four small meals of fruits, Nuts & Juices.
- Pure coconut & olive oil in your food.
- Avoid fast food/Aerated drinks.
- Avoid Alcohol/cigarettes.
Revitalize your body
De-stressing the body is extremely important as this process would filter out harmful chemicals & refresh the mind.The body needs rest after a busy & hard work schedule. Staying glued to television for hours would mean abusing your body without offering any amount of relaxation to your body & mind. Make sure you get eight hours of sleep.
The key is to bring discipline to your lifestyle. This would help you to get back to high spirits & vibrant energy.
